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Follow @berkembangcoaching for all our movement guides, nutrition education, and updates!

 
New biz cards! It’s fun to be able to use my art school skills for my business cards, web design, and marketing, and I love using @moo for print projects! 🐮💙
Berkembang is continuing our birthday celebration with a new August promotion! This time of year is all about back to school, and Berkembang Basics is perfect for starting (or continuing) your own physical education! The Berkembang Basics series is
Berkembang Coaching is celebrating our two-year birthday with a series of limited-time specials - July, August, and September will each have their own month-long promotion! 🥳 For the month of July, check out this $99 new client promo! For less than
Truth.
📜 These certificates mark 6 years as a CrossFit Level 4 Coach & Certified CrossFit Trainer (CCFT) …almost 15 years (July) since I got my @crossfit Level 1 …this also marks SEVENTEEN YEARS since I began working as a personal train
New equipment at Berkembang for all your walking/running/sprinting needs! 🏃🏻‍♀️💨
☀️😁👍🏼 Sunday funday (also…finally, a day with SUN) 🔃 Switch-load step-ups ✋🏼Half-kneeling Arnold Palmer press 🍑Sumo deadlifts
Generic workout programs are everywhere. You can find them for free on the internet, you can pay a premium to a fit-looking Instagrammer, or you can attend group exercise classes from a running/rowing/HIIT specialty shop near you. These programs are
Curious about Berkembang or the VIP Life? 🤔 ⭐️ Try out two full weeks of VIP services for just $200! ⭐️ You get FOUR 45-minute personal training sessions, plus access to exclusive, VIP-only Saturday classes. ❤️ Love it? Sign up for a VIP members
Oooooo, look what came in to Berkembang today! A Christmas gift from @amwells3 and @cowthree 🎁!!! So the next time you are working out and use these convenient in-between-er weights, you know who to thank! 💪🏼😁
‘Tis the season for snickerdoodle protein from @earthfedmuscle 💪🏼🎅!!!
✨New entryway, who dis?✨ Berkembang Coaching is ready for winter! 💦 Waterhog mat to catch rain, snow, and dirt to keep the gym floor clean 🧥Coat rack to hang your winter layers 🙌🏼 Hand sanitizer 🤧 Anti-viral tissues Let’s stay healt
New Regupol Aktiv flooring installed, steam sanitized, and ready for clients! This flooring is: 🇩🇪 German engineered 🇺🇸 American-made ♻️ 100% post-consumer tire and post-industrial EPDM rubber 🟢 GreenCircle Certified There is still a wee bit o
Small daily habits practiced consistently yield progress. 🛀 If you only showered once or twice a week, you probably wouldn’t be very clean. 🎯 If you only practice a skill once or twice a week, you probably wouldn’t be very proficient.