Exercise Library

Coming in 2023, I will be creating a comprehensive video library of exercises on my YouTube channel. Until then, I have a collection of short videos that can be used as reference for common movements. Please visit and subscribe to Berkembang’s YouTube channel for more helpful videos!

 
 

GHD Hold with DB Row

Half-Kneeling Shoulder Press

Dumbbell Plank Rotations

Paint Can Exercises!

Kettlebell Gorilla Row