Exercise Library
Coming in 2023, I will be creating a comprehensive video library of exercises on my YouTube channel. Until then, I have a collection of short videos that can be used as reference for common movements. Please visit and subscribe to Berkembang’s YouTube channel for more helpful videos!
GHD Hold with DB Row
Half-Kneeling Shoulder Press
Dumbbell Plank Rotations
Paint Can Exercises!
Kettlebell Gorilla Row