Life is a process.
We are all a work in progress.

I have been coaching folks for almost 20 years now. What began as personal training and group exercise gradually evolved into a more holistic approach, adding nutrition guidance, then further expanding my services to include reiki and life coaching. My purpose is to assist each individual’s growth: inside, outside, and the myriad of inter-related connections to those aspects of ourselves. We are complex creatures who must be mindful of both the forest and the trees in our lives to be able to navigate our path.

We are all human; we struggle. Self-esteem, work-life balance, anxiety about things we can and cannot control. Feelings about our purpose or lack thereof.

I hear you.

I am not here to give you the answers, because I don’t have YOUR answers. But I can be the guide to help you find YOUR way - to support you in discovering who you are, and what you are truly capable of, if only you give yourself the opportunity.

Book a 15-minute call to see if we’re a good fit.

Let’s chat - no strings attached.

Questions?

  • A Health & Wellness Coach is a neutral party who will listen, empathize, and help you reflect on your present state while assisting in your self-discovery and forward momentum toward your goals.

    Taking a long view of your situation - including lifestyle, nutrition habits, sleep, stress, and priorities - allows a Coach to guide you to a better place by taking small, consistent, achievable steps to get there.

  • ANYONE can benefit from Health & Wellness Coaching! Feeling stuck in your current situation? Unsure how to make healthy changes in your life, or even figure out where you want to go? Would you benefit from someone listening to you…REALLY listening - to understand and help find clarity for your needs, concerns, desires, and obstacles? Maybe Health & Wellness Coaching is the catalyst!

  • Health & Wellness Coaches offer reflection and structure for their clients to assess their present and carve out a path toward a future outcome such as achieving specific goals or greater contentment/life satisfaction.

    Therapists are medical practitioners trained to guide their patients through an excavation of their past in an effort to understand the present.

  • Health & Wellness Coaching can span a wide range of styles, specialties, and personalities! Some might focus more on exercise, some might specialize in nutrition only, and some might focus on managing specific health conditions.

    At Berkembang, Health & Wellness Coaching services are more wholistic. You might be concerned about your job stress affecting your ability to spend quality time with the family or take care of your own health and well-being. Maybe you want to make better choices with food, learn how to move more throughout your day and generally just feel more in tune with and happy with your body.

    Berkembang focuses on aligning your needs with your life choices in order for you to truly THRIVE!

We Are All A Work In Progress •

We Are All A Work In Progress •

15-minute “Meet Me” call: FREE!

2-hour Discovery Session: $200 (optional)

Monthly Health & Wellness Coaching Membership:

*Sessions can be 100% conversation-based, or they can include some movement instruction and guidance…totally up to you!