Personalized training, tailored to your individual needs and goals. Programming is created for YOU, based on YOUR number of training days per week, YOUR available equipment, and YOUR physical and time limitations.

Remote programming options can be used as a stand-alone service, or may be added on to any membership.

Remote programming will be delivered via the TrueCoach app. This allows you to see each week of training in advance; there will also be video demos for exercises, clear instructions for each session, and the ability to film your exercises for feedback (optional).

To keep track of your progress, the app also enables you to log your weights used and other workout results.

As part of your remote programming, you also have the ability to take photos of your meals and get feedback to help you reach your health and fitness goals!

Prefer training at home? Enjoy the comfort and convenience of working out in your own house, with live guidance via Zoom. Your workouts will be tailored to YOU, using YOUR available equipment and exercises based on YOUR body, YOUR current strength and skillset, and YOUR individual goals. Real-time coaching and form feedback ensures you train safely and effectively.

It’s easy to schedule your sessions at Berkembang! You may sign up for training on days and times that work for you, up to 30 days in advance, using our convenient online schedule system. You even have the ability to reschedule or cancel on your own, whenever you need to, provided there’s still 24 hours remaining before your scheduled session time.

Click here to go to the online schedule!