It is possible to achieve a higher quality of life through:
improving movement patterns,
increasing mobility, strength, and flexibility,
developing better behaviors regarding food and sleep,
and shaping your lifestyle to align with your goals.
We are all a work in progress.
Berkembang is here to help you on this journey.
Offering world-class movement assessment and correction, strength training, nutrition coaching, and health and wellness consulting services in Reston, Virginia.
berkembang
(v., Indonesian)
grow, thrive, flourish, prosper, develop, evolve
Small steps can lead to big change.
Reaching goals does not require great sacrifice nor all-encompassing effort. What is most important is the desire to create change, and the motivation necessary to take the first small steps towards success. Once you begin moving forward, progress energizes you to keep the momentum going, and before you know it, you are truly thriving.
Nutrition and fitness don’t have to be complicated.
I can help.
Schedule your intro 45-minute consultation and assessment so you can see the gym, share your goals, and perform some basic movements to give me an idea of your current strengths and weaknesses. There’s no commitment, pressure, or obligation.
Get in touch.
Are you ready to move forward? Have a question? Drop me a line and let me know!